A few years ago, self-improvement book recommendations were crowding my algorithm – especially during COVID. One of the books that was always on those lists was David Goggins’ Can’t Hurt Me – Master Your Mind and Defy the Odds. Goggins starts the reader off talking about his upbringing where his entire family was mentally and physically abused by his father. Escaping with his mom to small town Indiana saw that abuse end but posed new challenges for a person of colour in a mostly white rural setting. As he became a young adult, Goggins was in a job he hated, overweight and going nowhere. A spur of the moment decision saw him start to train in order to join the Navy SEALS.
That is where the next part of the story really takes off. Goggins describes going through the grueling military hell week and all the fears that he had to overcome in order to do this (ex: afraid of the water). After completing hell week he then talks a lot about competing in ultra marathons and Iron Man competitions. A lot of these he decides to do spur of the moment without proper training. Because of the lack of training/planning, suffering through severe physical pain and injuries to finish the competition is a main part of the story.
While his story is extreme, it certainly is an interesting and often inspiring one. Most will not be rushing out tomorrow to run for 24 straight hours with no training on broken bones, nor should they. But he points out that people are able to push further than they originally thought possible. He talks of the 40% rule where people stop at only 40% of their physical capabilities while the elite push through this. He also talks about taking stock of how one did on certain challenges by completing an After Action Report.
Like everyone that people look up to or aspire to be, Goggins does have his limitations (broken marriages, terrible working relationships, etc) – but there are still parts of his mentality that can be incorporated into daily life. We’re all dealing with problems and our fair share of BS, but maybe we can keep pushing to get to another level of accomplishment. Goggins sure thinks we can. If you need an extra push, reading this book might be the push you need.
8/10